<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Women's Diet and Fitness</title>
	<atom:link href="http://womenofdietandfitness.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://womenofdietandfitness.wordpress.com</link>
	<description>Carmel and Angie -- Fitness Fanatics Tell All...</description>
	<lastBuildDate>Sat, 19 May 2007 14:22:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='womenofdietandfitness.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Women's Diet and Fitness</title>
		<link>http://womenofdietandfitness.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://womenofdietandfitness.wordpress.com/osd.xml" title="Women&#039;s Diet and Fitness" />
	<atom:link rel='hub' href='http://womenofdietandfitness.wordpress.com/?pushpress=hub'/>
		<item>
		<title>We are MOVING!!</title>
		<link>http://womenofdietandfitness.wordpress.com/2007/05/19/we-are-moving/</link>
		<comments>http://womenofdietandfitness.wordpress.com/2007/05/19/we-are-moving/#comments</comments>
		<pubDate>Sat, 19 May 2007 14:22:19 +0000</pubDate>
		<dc:creator>Fitness Fanatics</dc:creator>
				<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://womenofdietandfitness.wordpress.com/2007/05/19/we-are-moving/</guid>
		<description><![CDATA[We have decided to change our look and have moved our blog to: http://womensdietandfitness.com/WDF   Come check us out! <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womenofdietandfitness.wordpress.com&amp;blog=756496&amp;post=156&amp;subd=womenofdietandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://womenofdietandfitness.wordpress.com/2007/05/19/we-are-moving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf4cc7d36a023b66c67cbb92ab8fd338?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitnessgrl</media:title>
		</media:content>
	</item>
		<item>
		<title>Cheat Meals &#8211; Can we make them work for us ??</title>
		<link>http://womenofdietandfitness.wordpress.com/2007/05/17/cheat-meals-can-we-make-them-work-for-us/</link>
		<comments>http://womenofdietandfitness.wordpress.com/2007/05/17/cheat-meals-can-we-make-them-work-for-us/#comments</comments>
		<pubDate>Thu, 17 May 2007 14:09:53 +0000</pubDate>
		<dc:creator>Fitness Fanatics</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[cheat meals]]></category>
		<category><![CDATA[reward meals]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[mealplans101.com]]></category>
		<category><![CDATA[Chris Mohr]]></category>

		<guid isPermaLink="false">http://womenofdietandfitness.wordpress.com/2007/05/17/cheat-meals-can-we-make-them-work-for-us/</guid>
		<description><![CDATA[The Best Ways to Cheat Christopher R. Mohr, PhD, RD www.mealplans101.com Don’t get too excited, guys and women, I’m talking about cheating on your diet, not your significant other. After all, I’m a dietitian, not a private eye. The truth is that even if you’re committed to a healthy lifestyle (you know, you eat well, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womenofdietandfitness.wordpress.com&amp;blog=756496&amp;post=155&amp;subd=womenofdietandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://womenofdietandfitness.wordpress.com/2007/05/17/cheat-meals-can-we-make-them-work-for-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf4cc7d36a023b66c67cbb92ab8fd338?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitnessgrl</media:title>
		</media:content>

		<media:content url="http://www.jedigirl.org/www/images/strawberry-dipped-chocolate.jpg" medium="image" />
	</item>
		<item>
		<title>Make  sure to check out all our websites&#8230;</title>
		<link>http://womenofdietandfitness.wordpress.com/2007/05/15/make-sure-to-check-out-all-our-websites/</link>
		<comments>http://womenofdietandfitness.wordpress.com/2007/05/15/make-sure-to-check-out-all-our-websites/#comments</comments>
		<pubDate>Wed, 16 May 2007 00:47:46 +0000</pubDate>
		<dc:creator>Fitness Fanatics</dc:creator>
				<category><![CDATA[http://www.BetterBodiesbyCarmel.com]]></category>
		<category><![CDATA[internet business]]></category>
		<category><![CDATA[Women's Diet and Fitness Sites]]></category>

		<guid isPermaLink="false">http://womenofdietandfitness.wordpress.com/2007/05/15/make-sure-to-check-out-all-our-websites/</guid>
		<description><![CDATA[Women&#8217;s Diet and Fitness - Your on-line guide to womens diet and fitness. Look out for exercises, daily tips, motivation, tools, articles, support and healthy recipes to achieve successful, healthy weight loss! http://womensdietandfitness.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- &#160; &#160; Personal Trainers Tools &#8211; Are you into health and fitness? Do you enjoy sharing your knowledge about health and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womenofdietandfitness.wordpress.com&amp;blog=756496&amp;post=154&amp;subd=womenofdietandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://womenofdietandfitness.wordpress.com/2007/05/15/make-sure-to-check-out-all-our-websites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf4cc7d36a023b66c67cbb92ab8fd338?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitnessgrl</media:title>
		</media:content>
	</item>
		<item>
		<title>Choosing an Effective Fitness Program</title>
		<link>http://womenofdietandfitness.wordpress.com/2007/05/15/choosing-an-effective-fitness-program/</link>
		<comments>http://womenofdietandfitness.wordpress.com/2007/05/15/choosing-an-effective-fitness-program/#comments</comments>
		<pubDate>Wed, 16 May 2007 00:32:44 +0000</pubDate>
		<dc:creator>Fitness Fanatics</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[weight loss workouts]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://womenofdietandfitness.wordpress.com/2007/05/15/choosing-an-effective-fitness-program/</guid>
		<description><![CDATA[Tips to Choose an Effective ProgramBy Dan Patterson These days there are literally hundreds of programs out there that promise to help you lose weight or gain muscle that it’s almost impossible to choose one. This has created a huge problem of people trying a program for about a week, and then jumping to another [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=womenofdietandfitness.wordpress.com&amp;blog=756496&amp;post=153&amp;subd=womenofdietandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://womenofdietandfitness.wordpress.com/2007/05/15/choosing-an-effective-fitness-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf4cc7d36a023b66c67cbb92ab8fd338?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">fitnessgrl</media:title>
		</media:content>
	</item>
	</channel>
</rss>
