Make sure to check out all our websites…

Women’s Diet and Fitness - Your on-line guide to womens diet and fitness. Look out for exercises, daily tips, motivation, tools, articles, support and healthy recipes to achieve successful, healthy weight loss!

http://womensdietandfitness.com

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Personal Trainers Tools – Are you into health and fitness? Do you enjoy sharing your knowledge about health and fitness with people and advising them how to get the most from their exercise routine? If this sounds like you, a career in personal training may be the idea career for you!

http://personaltrainerstools.com

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Better Bodies by Carmel – With Better Bodies By Carmel, the gym comes to you! I will come to your home or office, with all the equipment you need to get a challenging total-body workout without leaving your front door. I also offer online personal training! I provide the fitness and exercise plan, the equipment, and the instruction. You provide the desire to change, and the right attitude.

http://betterbodiesbycarmel.com

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Website Tools 2 Go - Are you looking to make extra money without having to put in long hours? We provide all the best products and tips to build your own internet business with absolutely no experience at all!

http://websitetools2go.com

 

Carmel’s Fat Furnace Plan!

I like Angie have only have 18  days to get to 18% BF!  So I am gonna zig zag also, just like Angie said 3 low, 1 high.  My low is 1918 YIKES thats a lot of veggies!  LOL  and my high day will be 2398.  This is what tomorrow my first low day looks like for eats.

Egg white, 2 serving	34	1	0	6
Egg, fresh, 1 large	75	1	5	6
Tillamook Pepper Jack Cheese, 1 oz	20	0	9	6
Broccoli, fresh, 0.5 cup, chopped	12	2	0	1
Dannon Light’n Fit Creamy Yogurt- Strawberry, 8 oz	133	21	0	11
vanilla protein powder, 1 serving	110	1	2	23
Coconut Oil, 1 1tsp	39	0	5	0
Dannon Light’n Fit Creamy Yogurt- Strawberry, 3 oz	50	8	0	4
Egg white, 1 serving	17	1	0	3
Egg, fresh, 1 large	75	1	5	6
Broccoli, fresh, 0.5 cup, chopped	12	2	0	1

Red Ripe Tomatoes, 1 medium whole (2-3/5″ dia) 26 6 0 1 Balsamic Vinegar, 1 tbsp 8 2 0 0 chicken, 0.5 serving 70 0 2 13 Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1 Carrots, raw, 1 cup, chopped 52 12 0 1 Hidden Valley Light Ranch, 1 tbsp 40 2 4 1 Almonds, dry roasted, 1 oz (22 whole kernels) 169 5 15 6 Apples, fresh, 1 medium (2-3/4″ dia) (approx 3 per lb) 81 21 0 0 chicken, 1 serving 140 0 4 26 Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1

chicken, 1 serving 140 0 4 26 Brown Rice, medium grain, 1 cup 218 46 2 5 Stewed Tomatoes, 1 cup 66 16 0 2 Asparagus, fresh, 10 spear, medium (5-1/4″ to 7″ long) 37 7 0 4 Carrots, raw, 1 cup, chopped 52 12 0 1 Brown Rice, medium grain, 0.5 cup 109 23 1 2

None

CALORIES

CARBS

FAT

PROTEIN

1,803

192

59

158

1918 – 2398

182 – 227

59 – 76

163 – 203

As far as workouts go my plan is 3 TTworkouts a week w/ the intervals right after and 1 day of spin!

Lets burn up some serious FAT!!!!  Summer is soooo close!!!  If you would like to have a plan made just for you and your goals I would be happy to do that for you and even come to your house to train you!  Its great motivation and wonderful for accountabiliy!  Contact me at http://www.womensdietandfitness.com/betterbodiesbycarmel/prices.html If you live near Puyallup, Sumner, Tacoma, Orting, Bonnie Lake, or Federal Way.  If not we can set something up for you online contact us at http://www.womensdietandfitness.com/onlinetraining.html

Over Training???

Yep there IS such thing as over training!  I can tell you from experience, I have learned the HARD way that over training and low calories dont do the fat loss weight loss trick.  If you are sick of trying to figure out the secret formula to your body’s fat loss miracle I can help you!  Contact me and we can figure out what will work for you.  http://www.BetterBodiesbyCarmel.com  I will come to you.  No need for a gym, or any equipment!  I bring the gym to you.  We will talk alot about nutrition and how you can feed your body healthy to drop fat fast and I will make a plan designed just for you and your fitness goals whatever they may be. 

New website!

So with Angie’s talented help I have my Personal Training site up!  YAY!!!  I offer online training for those of you whom I cant some directly to your home and kick your butt a few times a week and In-Home training for those of you living in the Puyallup, Orting, Bonnie lake, Sumner area!  Im very excited about it and would love to design a personal plan for you!  Check out my site at http://www.BetterBodiesbyCarmel.com

Heading on last week of our ab challenge…

This is it..that last week of our ab challenge. I am feeling tighter, just hope I can keep up the clean eating for one more week. Last week was pretty good, but yesterday morning I just had to have some peanut butter toast! But it was on flax toast and was organic peanut butter (yea, trying to make myself feel better..hee hee)

Yesterday was workout C of Turbulence Training

And it went a lil something like this:

1. Chin ups  – 8 reps x 3
2. Ball Leg Curl – 30 reps x 3

1. Siff Lunge – 8 reps x 3
2. DB Incline press – 10 reps x 3 (15 lbs)

1. DB Incline Curl – 8 reps x 3 (10 lbs)
2. DB Decline Tri Ext. – 8 reps x 3 (10 lbs)

GREAT workout! I can feel it in my upper body for sure today!

This morning I have off also and went to gym and did intervals. I still have not missed one workout in months now! YEA ME!!

So, how are YOU all doing wit YOUR workouts? Are they going well or are you struggling a little? Let us help! Visit our Support Forums or our Get Started page! We also have a great Fitness Products page that give you lots of different ideas to help you with your fitness goals.

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New moms….we need YOUR help!

So, I’m unsure how many readers check out our website www.womensdietandfitness.com , but I am trying to brainstorm and come up with some new ideas and things to add to open it up to a larger group of women. My first thoughts were to find ideas and workouts for new mothers. I would love to hear your opinions or ideas about things that I could add to help new mothers with their fitness and nutrition goals. If you ARE a new mother or know of someone who just had a baby, leave a comment and let me know what types of fitness information YOU would like to know about or what your struggles are with your fitness goals!

You can also visit HERE and answer our poll question and check all that apply to you!

Thanks for all your help!

~Angie and Carmel ~

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Workout A, Kicks A$$!

I did workout A of Turbulence Training, oh and I am doing the “Hot Zone Fat Loss-12 week training”. I have been non stop sore since last monday! I LOVE IT, cuz it means the workouts are kicking my butt! (Literally I hope..hee hee)

So, day one of our 2 weeks to fat loss went awesome! Wasn’t as hard to eat that many times as I thought, it actually felt better than how I have been eating! It’s also easier cuz I dont have to plan any meals! I know every day what Im going to eat, just have to rearrange things a bit so dont get bored with them.

So, I feel GRRRRRRRREAT about the first day and am really motivated this time to make this stick!

If there is anyone out there that would like to join along with us, let us know! We would love to help you!

Make sure the check out our “Get Started” page with all the tips to get you on your way to your perfect body!

~Angie~

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