Over Training???

Yep there IS such thing as over training!  I can tell you from experience, I have learned the HARD way that over training and low calories dont do the fat loss weight loss trick.  If you are sick of trying to figure out the secret formula to your body’s fat loss miracle I can help you!  Contact me and we can figure out what will work for you.  http://www.BetterBodiesbyCarmel.com  I will come to you.  No need for a gym, or any equipment!  I bring the gym to you.  We will talk alot about nutrition and how you can feed your body healthy to drop fat fast and I will make a plan designed just for you and your fitness goals whatever they may be. 

New website!

So with Angie’s talented help I have my Personal Training site up!  YAY!!!  I offer online training for those of you whom I cant some directly to your home and kick your butt a few times a week and In-Home training for those of you living in the Puyallup, Orting, Bonnie lake, Sumner area!  Im very excited about it and would love to design a personal plan for you!  Check out my site at http://www.BetterBodiesbyCarmel.com

Post Baby Fitness

I wanted to let you know that I just added a new page to our site called “Post Pregnancy Fitness”

If you know of any new mothers wanting to shed those pregnancy pounds, send them our way!

If you have any more ideas of what I could add, please share!

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New moms….we need YOUR help!

So, I’m unsure how many readers check out our website www.womensdietandfitness.com , but I am trying to brainstorm and come up with some new ideas and things to add to open it up to a larger group of women. My first thoughts were to find ideas and workouts for new mothers. I would love to hear your opinions or ideas about things that I could add to help new mothers with their fitness and nutrition goals. If you ARE a new mother or know of someone who just had a baby, leave a comment and let me know what types of fitness information YOU would like to know about or what your struggles are with your fitness goals!

You can also visit HERE and answer our poll question and check all that apply to you!

Thanks for all your help!

~Angie and Carmel ~

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