 |
 |
Calories |
Fat |
Carbohydrates |
Protein |
Fiber, total dietary |
| Egg white, 3 serving |
51 |
0 |
2 |
9 |
0 |
| Egg, fresh, 1 large |
75 |
5 |
1 |
6 |
0 |
| Asparagus, fresh, 1 cup |
31 |
0 |
6 |
3 |
3 |
| Colby and Monterey Jack Cheese, 0.5 oz |
50 |
5 |
0 |
3 |
0 |
 |
206 |
10 |
8 |
21 |
3 |
| Turkey (light meat), 1 cup, chopped or diced |
220 |
5 |
0 |
42 |
0 |
| Sams Stir Fry Veggies, 1.5 cup |
60 |
0 |
11 |
3 |
0 |
| Brown Rice, long grain, 0.25 cup |
54 |
0 |
11 |
1 |
1 |
| Tomato Soup, 0.25 cup |
38 |
0 |
8 |
1 |
1 |
|
372 |
5 |
30 |
47 |
2 |
| Yams, 0.75 cup, cubes |
118 |
0 |
28 |
2 |
4 |
| Ground Turkey Jennie-O, 1 serving |
170 |
13 |
0 |
19 |
0 |
| Broccoli, cooked, 1 cup, chopped |
55 |
1 |
11 |
4 |
5 |
| 7 Grain with Flax Bread, 1 serving |
100 |
2 |
18 |
4 |
4 |
|
443 |
15 |
57 |
28 |
13 |
| Apples, fresh, 0.5 medium (2-3/4″ dia) (approx 3 per lb) |
41 |
0 |
11 |
0 |
2 |
| Dannon Light and Fit Nonfat Yogurt, 4 oz |
45 |
0 |
7 |
4 |
0 |
| 100% Whey Gold Standard, 0.5 serving |
60 |
1 |
2 |
12 |
0 |
| Almonds, 0.13 cup, ground |
71 |
6 |
2 |
3 |
1 |
| Kroger Whole Grain Oats, 0.25 cup |
75 |
1 |
14 |
3 |
0 |
| Coconut Oil, 1 1tsp |
39 |
5 |
0 |
0 |
0 |
| Egg white, 2 serving |
34 |
0 |
1 |
6 |
0 |
| Cinnamon, ground, 1 tsp |
6 |
0 |
2 |
0 |
1 |
| almond extract, 1 oz |
0 |
0 |
0 |
0 |
0 |
| Dannon Light and Fit Nonfat Yogurt, 4 oz |
45 |
0 |
7 |
4 |
0 |
| Grapes, 0.5 cup, seedless |
57 |
0 |
14 |
1 |
1 |
| Land O Lakes, Salted Whipped Butter, 1 Tbsp, 0.5 serving |
35 |
1 |
0 |
0 |
0 |
|
508 |
14 |
59 |
32 |
5 |
 |
1,528 |
44 |
155 |
129 |
23 |
 |
1500 – 1600 |
47 – 50 |
146 – 156 |
124 – 132 |
35 – 45 |
|
